Ensure Your Diet Is Rich In Antioxidants

By Eyebee, on September 10th, 2008

.Some tips include:

• Add berries and nuts to your whole grain cereal.
• Eat fruit as snacks between meals.
• Include salads with lunch and dinner. Top with fruit, beans and/or a small handful of nuts.
• Eat vegetarian, bean-based meals more frequently.

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great article. just bookmarked it. thanks for such a useful info.

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Antioxidants are essential! Even if I eat an unhealthy meal, I try to follow it with fruit or something.

BrazilianBikinis

I already add the berries to my oatmeal. Fiber is very important.

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Great diet
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Im fat

Along with your diet you should also do some exercise. It is very necessary to do some workout after you eat . It helps to digest your food. If possible take some sweet after having meal.