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26 Jun 08 Cup Of Joe?

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Recent studies have shown that are at no greater risk of , heart attacks, or than their non-coffee-drinking peers, and they may even be less likely to die of certain conditions.

Nearly 130,000 middle-aged men and women enrolled in the Nurses’ and the Health Professionals Follow-Up Study. They were asked about their coffee drinking during the 1980′s and filled out every 2-3 years. The study didn’t end until 2004.

It was found that those who drank coffee run about the same risk of dying from cancers or heart diseases as non drinkers.

It’s not thought that it’s the caffeine that had any kind of effect one way or the other, but certain in coffee do have , which can help , and reduce .

Also, magnesium, quinides and trigonelline in coffee have been associated with improved insulin sensitivity, which cuts the risk of , which itself often leads to .

Ok, it’s time for a brew!

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