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.Some tips include:
• Add berries and nuts to your whole grain cereal.
• Eat fruit as snacks between meals.
• Include salads with lunch and dinner. Top with fruit, beans and/or a small handful of nuts.
• Eat vegetarian, bean-based meals more frequently.
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Recent studies have shown that coffee drinkers are at no greater risk of dying of cancer, heart attacks, or strokes than their non-coffee-drinking peers, and they may even be less likely to die of certain conditions.
Nearly 130,000 middle-aged men and women enrolled in the Nurses’ Health Study and the Health Professionals Follow-Up Study. They were [...]