08 Jul 08 Grilling Safely
Food-bourne bugs make around 76 million people in the United States sick year and over 300 thousand are made sick enough to be hospitalized, and around 5,000 die.
When you’re grilling out, be sure to cook that meat properly – the internal temperature of pork and chicken should be at least 165°F. E-Coli is a bacteria we hear about a lot lately, and it can survive at temperatures up to 122°F.
Also be sure to wash your hands between handling that raw meat, and preparing the salad.
Also when grilling out watch those flies. Flies digest their food by regurgitating it first, quite often after they’ve visited some fecal matter; I am sure you get the picture here.
Tags: bacteria, bourne, bugs, e coli, fecal matter, flies, food safety, internal temperature, raw meat, temperatures, united states, USDA
19 Jun 08 Water
It’s one of the best things you can have. Not coffee, tea, soda, lemonade, but good old plain tap water.
Bottled water is mostly a fashion fad, and it’s a crazy waste of energy and materials. In the US alone there are tons of plastics bottles going into landfill sites each year. Most people in the US, and most of the rest of the western world have perfectly safe drinkable water from the faucet. I personally drink cupfuls of it every day. In fact bottled water has been shown to have up to one thousand times more bacteria in it than water from the tap, and of course, it’s thousands of times more expensive too!
I always drink a glassful of water when I get up in the morning. It helps to re-hydrate you after sleeping, and not drinking all night.
I spend a lot of time at my desk during the day, and I always have a glass of water on it. I’ve got a pint mug of water there right now.
Drink water during your meals and it will help you digest your food, and keep you hydrated at the same time.
After exercise, and also particularly during hot weather when you sweat more, it’s a good idea to drink extra water too.
If you do drink coffee or soda, or other caffeinated drinks, you should drink an extra glass of water for every cup of coffee you drink, as caffeine is a diuretic, and stimulates your kidneys to excrete more water. That’s why drinking lots of coffee makes you run to the bathroom. The same goes for alcohol too.
Tags: bacteria, bottled water, coffee tea, desk, drinkable water, exercise, fad, fashion, faucet, glass of water, hot weather, landfill sites, lemonade, pint, plastics bottles, soda, tap water, waste of energy
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