21 Aug 08 Can’t Get To Sleep?
You’re tired, but you can’t get to sleep? Perhaps you’re over-sensitive to caffeine, you smoke, or you drink before bedtime. These can all be contributory factors in why you have a challenge in nodding off each night.
Tags: alcohol, caffeine, sleep, sleeplessness, smoking
02 Apr 08 That morning coffee
There was I, stating that coffee doesn’t make me feel any more awake in the mornings – I just drink it, because I like it, and I find that:
Coffee doesn’t make you more alert in the morning, according to a study by Bristol University in the United Kingdom
Tags: awake, bristol university, caffeine, coffee, early mornings, united kingdom
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