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I had a rummage around in the kitchen around lunchtime, trying to think of what to make for dinner. I’m a big fan of decent fresh food, and as I was going to be working most of the afternoon, I decided to do something that, once prepared, needs little attendance - a beef [...]

Put whole fresh fruit into a bowl on the counter. It’s easy to see, and to remember to eat!
Keep dried fruits about.
For a TV snack, use dips of low-fat sour cream, and chop up carrots etc.
Get pre-cut melons and fruit cups from the local supermarket

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