14 May 11 Onwards and Upwards
I almost always sit upstairs on a double deck bus.
Why?
Usually not for the view, not on routes I travel on regularly.
I do it as a minor form of extra exercise. It must add up over time.
Oh, yes, in case you wondered. I am sitting on the top deck of a bus right now, as I write this!
06 Aug 08 One Hundred Push Ups
I’ve just done week three, day two, of this program.
That entailed five sets of push ups; 22, 17, 17, 15, and then 20. Each set had a 90 second rest between them. It’s tought going, but I made it.
For those of you out there that think it’s easy peasy, try it yourself! Also bear in mind, I don’t go to a gym, and don’t consider myself particularly fit, so this program is good for a bit of exercise, as well as anything else.
Day three is on Friday.
Tags: body building, exercise, fitness, one hundred push ups, push ups
