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Ian May

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Exercise To Keep Good Health

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One Hundred Push Ups

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I’ve just done week three, day two, of this program.

That entailed five sets of push ups; 22, 17, 17, 15, and then 20. Each set had a 90 second rest between them. It’s tought going, but I made it.

For those of you out there that think it’s easy peasy, try it yourself! Also bear in mind, I don’t go to a gym, and don’t consider myself particularly fit, so this program is good for a bit of exercise, as well as anything else.

Day three is on Friday.

One Hundred Push Ups

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I’ve made it through to the end of week 2. At the end of six weeks I should be able to do one hundred push ups right off.

I know I’m doing better than I was when I started this, but I know too, that I’m still some way off from that hundred.

Still it’s exercise. It gets the upper arms strengthened, and it’s a bit of workout for the heart too. I know that because I can feel it pumping when I’ve done a session of these.

Next session is Monday. What a way to start the week!