The Eye

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.Some tips include:
• Add berries and nuts to your whole grain cereal.
• Eat fruit as snacks between meals.
• Include salads with lunch and dinner. Top with fruit, beans and/or a small handful of nuts.
• Eat vegetarian, bean-based meals more frequently.
Start Slide Show with [...]

We were going to go beach walking with a group today, but it went pear-shaped, so we ended up downtown instead, at the Farmers Market. We were planning to head there after the beach walk, so simply got there earlier.
It made a nice change to do this, as we’re both usually working on a [...]

A few months ago, a client of mine gave me a $30 gift card for Applebees. I’ve not been in there for ages, and hadn’t any real intention of going back in a hurry. It’s not that it’s that bad; it’s just that in the past I’ve found it a very ordinary, nothing to write [...]

I’m still being good. I’m pretty much sticking to my plan. I need to find time to exercise more though. Mind you when I saw the video below, I very nearly gave up, and rushed to the kitchen and made some…
Still I didn’t. I’ll make something healthy for dinner this evening. Honest, I will. Something [...]

On Channel 4 in the United Kingdom there is a wonderful show called River Cottage.
It’s hosted by Hugh Fearnley-Whittingstall who started the project back in 1998.
I share a lot of his views. I truly believe in eating as much fresh, unadulterated food as possible. In his The River Cottage Meat Book Hugh shows [...]