10 Sep 08 Ensure Your Diet Is Rich In Antioxidants

.Some tips include:

• Add berries and nuts to your whole grain cereal.
• Eat fruit as snacks between meals.
• Include salads with lunch and dinner. Top with fruit, beans and/or a small handful of nuts.
• Eat vegetarian, bean-based meals more frequently.

Tags: antioxidant properties, food, fruit, salad, vegetables, vitamic C