29 Jan 08 Five A Day – The Easy Way

• Put whole fresh fruit into a bowl on the counter. It’s easy to see, and to remember to eat!
• Keep dried fruits about.
• For a TV snack, use dips of low-fat sour cream, and chop up carrots etc.
• Get pre-cut melons and fruit cups from the local supermarket

Tags: 5 a day, carrots, fresh fuit, healthy eating, low-fat, snacks, sour cream, TV snacks