The smell of fresh vegetables cooking in the pot or the steamer.
That I have the doors and windows open, and am enjoying the cool fresh air wafter through the place.
It’s quiet and peaceful right now. All I can hear is the fountain outside, and the occasional quack of a duck.
.Some tips include:
• Add berries and nuts to your whole grain cereal.
• Eat fruit as snacks between meals.
• Include salads with lunch and dinner. Top with fruit, beans and/or a small handful of nuts.
• Eat vegetarian, bean-based meals more frequently.