18 Sep 09 Healthy Living

So please don’t misunderstand our motives, ladies. Us guys just want to live a little longer…

Tags: aerobics workout, live longer, women's breasts, workout

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01 Aug 08 One Hundred Push Ups

I’ve made it through to the end of week 2. At the end of six weeks I should be able to do one hundred push ups right off.

I know I’m doing better than I was when I started this, but I know too, that I’m still some way off from that hundred.

Still it’s exercise. It gets the upper arms strengthened, and it’s a bit of workout for the heart too. I know that because I can feel it pumping when I’ve done a session of these.

Next session is Monday. What a way to start the week!

Tags: exercise, heart, one hundred push ups, push ups, six weeks, ups, workout

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10 Dec 07 3BT

On the second week of my daily workout now. I wasn’t sure that I’d keep it going this long.
A nice cool refreshing shower was wonderful, after #1
It’s another great day here, just like it’s summer again, and it’s going into the 80′s tomorrow and Wednesday! Yay!

Tags: decemeber weather, refreshing shower, three beautiful things, Three Beautiful Things, workout

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